FREE WORKSHOP – ROLL & RELEASE
When: Monday 8 April 2019 @ 7pm
Where: Trowse Chiropractic, 399 Goodwood Rd, Westbourne Park
Have you got a foam roller?
Want to know the best ways to use it?
Join us for an interactive workshop to learn:
- how foam rolling works & why you should use one
- best exercises to do on the roller (how to work out without going to the gym!)
- the top mistakes people make when rolling and how to avoid them
- the best ways to stretch, strengthen and improve your balance
Click here to get your tickets or call reception for more information – 8271 9577.
What to bring: Please bring a foam roller if you have one, otherwise we will have a few extras
What to wear: Wear something comfy as we will be practicing our rolling!