Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Trowse Chiropractic Adelaide ## Sitemaps - [XML Sitemap](https://trowsechiropractic.com.au/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [FREE WORKSHOP - ROLL & RELEASE](https://trowsechiropractic.com.au/roll-release-free-workshop/) - When: Monday 8 April 2019 @ 7pm Where: Trowse Chiropractic, 399 Goodwood Rd, Westbourne Park Have you got a foam roller? Want to know the best ways to use it? Join us for an interactive workshop to learn: how foam rolling works & why you should use one best exercises to do on the roller (how - [Spring Newsletter 2017](https://trowsechiropractic.com.au/spring-newsletter-2017/) - Click to download our SPRING Newsletter - [Foot, ankle & knee pain - FREE WORKSHOP](https://trowsechiropractic.com.au/foot-ankle-knee-pain-free-workshop/) - Where: Trowse Chiropractic, 399 Goodwood Rd, Westbourne Park When: Wednesday 29 November @ 7pm Do you suffer from pain in your feet, ankles or knees? Are you starting a new activity and want to avoid hurting yourself? Join us to learn what you can do at home to start feeling better and learn what you - [Winter Newsletter 2017](https://trowsechiropractic.com.au/winter-newsletter-2017/) - Click here to download our WINTER NEWSLETTER - [Winter Wellness Workshop](https://trowsechiropractic.com.au/winter-wellness-workshop/) - Join Dr Kimberley & Dr Paul to learn the best ways to boost your immunity & get your body fighting fit for flu season. We will cover: * Foods that make you sick Vs foods that make you healthy * What supplements should you be taking? * Do probiotics make a difference? * How to - [Low Back Pain - Strategies for prevention & recovery](https://trowsechiropractic.com.au/low-back-pain-strategies-for-prevention-recovery/) - Learn exactly what you can do at home to help you recover from back pain and strategies to help prevent it from happening again. This is a practical workshop, so make sure you wear something you can comfortably move in. You will be guided through exercises and stretches that: are suitable for beginners and advanced - [Winter Appeal Thank You Party!](https://trowsechiropractic.com.au/winter-appeal-thank-you-party/) - RSVP - LET US KNOW YOU ARE COMING!! We want to thank everyone who has generously supported our Hutt St Centre appeal this winter. Your small act of kindness has made a big difference for the homeless of South Australia. To show our appreciation we are throwing you a party - in our carpark!! Join - [Free Yoga Workshop](https://trowsechiropractic.com.au/free-yoga-workshop/) - Free Yoga Workshop Westbourne Park Adelaide Chiropractor - [Free Outdoor Exercise Workshop](https://trowsechiropractic.com.au/free-outdoor-exercise-workshop/) - Free exercise workshop. Simple core and abdominal activation. Fit-ball exercises for better balance. Basic body weight and resistance training. - [All Things Nutrition - Practical Workshop](https://trowsechiropractic.com.au/all-things-nutrition-practical-workshop/) - Which diet is best? Vegan Paleo Mediterranean Organic. Eating healthy on a budget ## Pages - [Trowse Chiropractic Adelaide](https://trowsechiropractic.com.au/) - Trowse Chiropractic - Adelaide Chiropractors with over 30 years experience providing quality gonstead chiropractic care to the Adelaide community since 1991. - [Our Chiropractic Team](https://trowsechiropractic.com.au/about-trowse-chiropractic-adelaide/our-chiropractic-team/) - Our role as your family chiropractor is to provide you with the best quality care possible. Helping your body recover without the injections and surgery. - [Dr Lucas Trowse](https://trowsechiropractic.com.au/about-trowse-chiropractic-adelaide/our-chiropractic-team/lucas-trowse/) - Dr Lucas Trowse is passionate about providing thorough specific Gonstead chiropractic care to help people move well, stay active and reach their full potential. - [Dr Paul Simmons](https://trowsechiropractic.com.au/about-trowse-chiropractic-adelaide/our-chiropractic-team/dr-paul-simmons/) - Dr Paul Simmons believe in being a leader & role model for my family, patients, colleagues & profession by keeping healthy through Chiropractic care. - [Dr John Trowse](https://trowsechiropractic.com.au/about-trowse-chiropractic-adelaide/our-chiropractic-team/dr-john-trowse/) - Dr John Trowsec currently holds the position of Gonstead Chiropractic Society Australia (GCS) – President (2014-2017) previously Vice President (2010-2013) - [Contact Us](https://trowsechiropractic.com.au/contact-adelaide-chiropractor/) - We service Adelaide suburbs: Westbourne Park, Colonel Light Gardens, Clarence Park, Cumberland Park, Daw Park, Hawthorn, Lower Mitcham, Unley & Kings Park. - [Headaches](https://trowsechiropractic.com.au/chiropractic-conditions-adelaide/headache-migraine/) - Regular headaches and migraine can interfere with your life; affecting daily living, sleep and ability to concentrate, especially at work. Visit Us Today! - [About Trowse Chiro Adelaide](https://trowsechiropractic.com.au/about-trowse-chiropractic-adelaide/) - We are a family run business in Adelaide providing excellent chiropractic care for our community for over 25 years. Parking onsite with wheelchair access. - [Conditions](https://trowsechiropractic.com.au/chiropractic-conditions-adelaide/) - Your Adelaide Gonstead Chiropractor is trained to assess your spine, find the cause of your condition/pain & recommend the most suitable treatment for you. - [Fiona Trowse](https://trowsechiropractic.com.au/about-trowse-chiropractic-adelaide/our-chiropractic-team/fiona-trowse/) - My name is Fiona Trowse, I am Chiropractic Assistant at Trowse Chiropractic. I was first exposed to chiropractic when I met my now husband 20 years ago. - [Liz Aartsen](https://trowsechiropractic.com.au/about-trowse-chiropractic-adelaide/our-chiropractic-team/liz-aartsen/) - There is never a day that I wake up and don’t want to go to work. I have had Chiropractic adjustments since I was in my 20’s after experiencing headaches. - [Shoulder Pain](https://trowsechiropractic.com.au/chiropractic-conditions-adelaide/shoulder-arm-pain/) - Our Adelaide Gonstead Chiropractors will perform a thorough assessment of your spine, shoulder and arm to work out what is causing your pain and discomfort. - [Pregnancy](https://trowsechiropractic.com.au/chiropractic-conditions-adelaide/pregnancy/) - At Trowse Chiropractic Adelaide, we care & support women before, during & after pregnancy. We want to make your experience more comfortable & enjoyable. - [Neck Pain](https://trowsechiropractic.com.au/chiropractic-conditions-adelaide/neck-pain/) - Neck pain can start as a result of a trauma, such as whiplash, or may be a gradual process caused by poor posture, dysfunction in other areas of the spine. - [Low Back Pain](https://trowsechiropractic.com.au/chiropractic-conditions-adelaide/low-back-pain/) - Our patients often tell us their low back pain has been happening on and off for years, but gradually gets worse each time and takes longer to feel better. - [Jaw & Face Pain](https://trowsechiropractic.com.au/chiropractic-conditions-adelaide/jaw-pain-and-tmj-dysfunction/) - If not treated correctly, TMJ & Jaw pain symptoms can worsen over time & perhaps lead to other symptoms such as headaches, migraines, neck, face & ear pain. - [Digital X-rays](https://trowsechiropractic.com.au/chiropractic-treatments-adelaide/digital-x-rays/) - At Trowse Chiropractic Adelaide we have state-of-the-art digital x-ray facilities. Our chiropractors have received training in taking and interpreting x-rays. - [Gonstead Chiropractic](https://trowsechiropractic.com.au/chiropractic-treatments-adelaide/gonstead-chiropractic/) - Trowse Chiropractic is one of the rare few in Adelaide and its surrounding suburbs to offer the world renowned Gonstead Method of Chiropractic. - [Chiropractic](https://trowsechiropractic.com.au/chiropractic-treatments-adelaide/chiropractic/) - Chiropractic care is a popular healthcare choice for many Australian adults and children. - [Services](https://trowsechiropractic.com.au/chiropractic-treatments-adelaide/) - We will make sure that chiropractic treatment is suitable for you. We will take the time to explain what is going on & how we can help you. Contact Us Now! - [Your First Visit](https://trowsechiropractic.com.au/first-chiropractic-visit-adelaide/) - In your first visit at Trowse Chiropratic Adelaide you will be welcomed by our friendly staff. You will need to fill out a basic paper work before your appt - [Amelia](https://trowsechiropractic.com.au/about-trowse-chiropractic-adelaide/our-chiropractic-team/amelia/) - I love working at Trowse Chiropractic because I get to learn more about chiropractic and how it can help people - [Privacy Policy](https://trowsechiropractic.com.au/privacy-policy/) - This Personal Information is obtained in many ways including correspondence, by telephone and facsimile, by email, via our website or from cookies. - [Dani](https://trowsechiropractic.com.au/about-trowse-chiropractic-adelaide/our-chiropractic-team/dani/) - My name is Dani and I work as a Chiropractic Assistant at Trowse Chiropractic. Chiropractic care opened my eyes to the importance of good posture. ## Categories - [Event](https://trowsechiropractic.com.au/category/event/) - [Newsletter](https://trowsechiropractic.com.au/category/newsletter/) ## Tags - [Winter](https://trowsechiropractic.com.au/tag/winter/) - [wellness](https://trowsechiropractic.com.au/tag/wellness/) - [newsletter](https://trowsechiropractic.com.au/tag/newsletter/)